Turbulence Fitness Kickboxing · Adults Only
30 minutes. Stronger body. Stronger mindset.
A high-energy 30-minute workout combining Taekwondo, kickboxing and HIIT-style training to build strength, improve conditioning, relieve stress and grow confidence. No previous martial arts experience required.
Start the Turbulence TrialFitness Meets Martial Arts
More than just another workout.
Turbulence Fitness Kickboxing combines martial-arts-inspired movement with focused conditioning in a fast, efficient 30-minute class.
Every workout is different and may include kickboxing combinations, Taekwondo techniques, heavy-bag and striking drills, bodyweight exercises, core training, mobility, flexibility and HIIT-style intervals.
Negate self-doubt.
Turbulence is built around challenge. Some rounds will test your endurance. Some combinations will test your coordination. The point is not perfection—it is progress.
Instead of “I can’t,” we work toward “I can’t yet.”
What You Build
Fitness that develops more than your body.
Conditioning
Improve cardiovascular fitness, stamina and work capacity through focused intervals.
Strength
Use bodyweight, striking and functional movement to build practical strength and endurance.
Coordination
Learn combinations that challenge timing, balance, rhythm and body control.
Confidence
Build confidence by taking on challenges, staying consistent, and seeing your progress.
Stress Relief
Move, hit the bag, focus on the present, and leave class feeling stronger and accomplished.
Community
Train in a supportive environment where people encourage one another and celebrate progress.
No Experience Required
You do not have to get fit before you start.
You start where you are. Our instructors can help you adjust intensity to your current fitness level while encouraging you to challenge yourself appropriately.
Your workout does not need to look exactly like anyone else's. Progress at your pace, challenge yourself, and focus on becoming stronger than you were yesterday.
Current Class Schedule
Monday
6:35–7:05 PM
Tuesday
6:35–7:05 PM
Thursday
6:35–7:05 PM
Saturday
9:00–9:30 AM
Real People. Real Progress.
Start where you are.
Different fitness levels and different starting points are welcome. Progress comes from showing up, practicing and building from there.
What Members Are Saying
We feature testimonials with the reviewer’s first name when verified. Visit the original reviews to hear directly from Turbulence members about the energy, workouts and supportive community.
Read More Turbulence ReviewsPIES for Adults Too
Whole-person development does not stop with kids.
Physical: strength, stamina, balance and conditioning.
Intellectual: learning combinations, timing and technique.
Emotional: confidence, resilience and stress management.
Social: training with people who encourage one another.
